Mitochondrial Support
Supplements designed to optimize mitochondrial function, the powerhouses of your cells. Including CoQ10, PQQ, and other compounds for cellular energy.
Mitochondria are the powerhouses of your cells, producing 90% of the energy your body needs to function. Mitochondrial dysfunction is increasingly recognized as a hallmark of aging, linked to fatigue, cognitive decline, and age-related diseases. Key mitochondrial support supplements include CoQ10 (especially the active ubiquinol form), PQQ (pyrroloquinoline quinone), and mitochondrial cofactors like alpha-lipoic acid and acetyl-L-carnitine. CoQ10 is essential for the electron transport chain that produces ATP (cellular energy), while PQQ may stimulate the growth of new mitochondria (mitochondrial biogenesis). These supplements are particularly important for individuals over 40, as CoQ10 production naturally declines with age, and for those taking statins, which can deplete CoQ10 levels. Our reviews evaluate mitochondrial supplements for bioavailability, clinical dosing, and quality of active ingredients.
What to Look For When Choosing Mitochondrial Support
- Ubiquinol (active CoQ10) vs ubiquinone
- Clinical dosing (100-300mg CoQ10)
- Synergistic combinations (PQQ, ALA)
- Fat-soluble delivery for absorption
🏆 Top Rated Mitochondrial Support
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